You know us for our signature bowls, but did you know Bahia Bowls is also your local destination for handcrafted smoothies and vibrant, crisp salads? From a sippable energy boost on the go to a savory, protein-packed lunch, our menu goes far beyond the spoon.
Explore the guide below to find the perfect refreshing sip or crunchy bite to energize your day.
- Healthy Smoothies & Fresh Salads, All in One Place
- Handcrafted Smoothies That Just Hit Different
- Fresh Salads: Savory, Crisp, & Colorful
- Smoothie & Salad FAQs
- Choose Bahia Bowls for Lunch
Healthy Smoothies & Fresh Salads, All in One Place
If you love the energy boost of an açaí bowl, you’ll love our lineup of handcrafted smoothies and fresh salads made with feel-good ingredients. They’re refreshing, filling, and perfect when you want something lighter than a bowl — or something you can take on the go.
From sweet and satisfying smoothie flavors like Berry Blast and Mocha Mayhem to crisp, craveable salads like Caesar and Southwestern, there’s something for every mood and every appetite.
Handcrafted Smoothies That Just Hit Different
Sometimes you need nutrition you can take with you. Our smoothies are blended fresh to order, using the same premium, high-quality ingredients found in our famous bowls — and made for mornings, gym days, beach days, a quick pick-me-up, and everything in between.
Here are some of our favorite fresh fruit smoothies, from dairy-free to green to protein-packed and more.
For the Tropical Dreamer
Transport yourself to the coast with our refreshing fruit-forward blends.
- Mango Tango: A creamy escape featuring mango, strawberry, and banana, finished with a drizzle of sweetened condensed milk.
- Tropical Delight: A sunshine-filled mix of pineapple, mango, banana, and orange juice.
- Dragon Fruit Smoothie: Vibrant pitaya blended with mango, banana, and apple juice for an antioxidant punch.
For the Green Goddess
Get your daily greens without sacrificing flavor! A green smoothie is the easiest way to feel refreshed and recharged, perfect for a busy morning or a midday reset.
- Go Green: The ultimate wellness blend of spinach and kale hidden behind the sweet taste of mango, pineapple, and almond milk.
For the Protein Seeker
Fuel your workout or power through your afternoon slump.
- The Nutcase: A hearty blend of banana, peanut butter, Nutella, and almond milk.
- Acai Smoothie: Our signature organic Açaí berry blended with strawberry and banana for immune-boosting power.
For the Sweet Tooth (Guilt-Free!)
Just like a dessert you can feel good about, these options are rich, fun, and totally sip-worthy.
- Mocha Mayhem: A coffee lover’s dream with Bahia Cold Brew, banana, and Nutella.
- S’mores: A nostalgic treat featuring almond milk, cookie butter, chocolate chips, and banana.
- Chocolate-Covered Strawberry: A classic, ultra refreshing combo with strawberry, Nutella, almond milk, and chocolate drizzle, all topped with chocolate granola.
Can’t Decide? Pick a Smoothie by Goal
If you need help choosing, here’s a little cheat sheet:
- For fruity & refreshing: Berry Blast, Strawberry Banana, Mango Tango
- For clean & energizing: Go Green
- For rich & treat-like: Mocha Mayhem, S’mores, Chocolate Covered Strawberry
Fresh Salads: Savory, Crisp, & Colorful
If you’re craving something crisp, satisfying, and full of flavor, our salads deliver. Bahia Bowls salads are perfect for anyone looking for a healthy lunch, a lighter meal, or a fresh option that still fills you up.
Our salad menu features fresh romaine and spinach bases topped with premium ingredients and unique, house-made dressings, creating both vegetarian and protein-packed options for your lunch break.
The Fan Favorites
- Sunshine Cobb Salad: A bright twist on a classic. We swap heavy dressings for a Mango Poppy Ranch and top crisp romaine with avocado mash, chopped bacon, hard-boiled egg, and cheddar.
- Spinach & Strawberry Salad: A perfect balance of sweet and savory featuring fresh strawberries, red onions, almond slices, and feta cheese over baby spinach, with a balsamic vinaigrette.
The Savory Classics
- Southwestern Salad: Spice up your lunch routine with black bean & corn salsa, cheddar cheese, and our creamy chipotle dressing.
- Chicken Caesar: Crisp, classic, and satisfying with shaved parmesan and crunchy croutons.
Looking for something more filling? You can always pair your salad with a smoothie to build your perfect meal. Fresh greens + fresh blend = the ultimate combo.
Smoothie & Salad FAQs
Choose Bahia Bowls for Lunch
Ready to find your new go-to? Whether you’re here for a smoothie stop, a fresh salad lunch, or your usual bowl, Bahia Bowls is all about fueling your day with flavor.
- Premium ingredients: We use the same high-quality fruits and fresh vegetables in our drinks and salads as we do in our bowls.
- Customizable: Dietary restriction? Just ask. Many of our items can be modified to be gluten-free or dairy-free.
- On-the-go friendly: Smoothies and wraps (available for all salad flavors!) are designed for your busy lifestyle.
Ready to try something new? Order online now or visit your local Bahia Bowls to taste the fresh difference.